Yoga and Pilates: Classes are held daily just yards from the beach. If you've never tried a class why not join in - we have classes for beginners and intermediates, perfect for improving your flexibility and core muscles whether you sail or not.

Herbal Walk: Learn about the abundant herbs of Lefkas and their properties for cooking and healing on a walk in the interior of the island before a scrumptious lunch in Maria's hillside taverna.

Cycling and walking: Join us for a gentle guided bike ride into the lush valley behind Vassiliki or go for a more challenging walk (or ride) all the way up to Mount Stavrota (1157m). Or join in one of Linda's guided and informative walks in the interior of the island.

Massage: Whether you need to unwind from your stressed out job on your arrival or ease away muscle strain at the end of your weeks' activities there's always someone at hand.

New For 2008 - Star Gazing Evening. This unique experience offers an opportunity to learn a little about the stars a and planets, their origins and mythology. From the start of humanity we have gazed up at the night sky in wonder; now you have the chance to have some of your questions answered.

Special Workshops: On selected weeks we offer workshops including 'Dance and Movement', the 'Week of the Brand New You', Reiki and Tai Chi and more.

To find out more go to the Healthy Options website - www.healthy-option.co.uk